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      News

      BOOSTING YOUR MOOD WITH AROMATHERAPY

      BOOSTING YOUR MOOD WITH AROMATHERAPY

      Throughout my childhood every December my Mom donned her Christmas apron, pulled out her special sugar cookie recipe from her files, and began the baking process.  The carefully prepared dough required sufficient chilling so I, along with my best friend Bobby and my siblings, could successfully roll it out on the old oak table and cut the dough into various Christmas shapes.  Once cut and placed on trays, we decorated the cookies with colored sugar, tiny chocolate morsels, cinnamon balls, and a lot of laughter and love before placing them in the oven.  The rich aroma of almond, vanilla and cinnamon flooded our home all day as those tasty cookies baked.  We anticipated this day every December and relished tasting pieces of dough as well as enjoying a few cookies when they were done.  To this day I still gravitate toward those smells because they evoke strong memories of warmth, friendship, family and love.  In short, they give me all the feels.

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      QUERCETIN AND ITS BENEFITS

      Quercetin is an excellent antioxidant as well as an anti-inflammatory and helps support a healthy immune system.  It can improve our histamine response and promote a healthy respiratory system.  It is believed to be neuro-protective for our brains and helps our spinal cords recover from injury.   It is a broad spectrum anti-viral.  It also shows anticarcinogenic abilities.  It works synergistically with Bromelain to provide amazing anti-inflammatory benefits.  It works synergistically with Vitamin C as well.  

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      Nebulizing: A ‘FIRST LINE OF DEFENSE” TOOL FOR YOUR HOME MEDICINE CABINET

      Nebulizing: A ‘FIRST LINE OF DEFENSE” TOOL FOR YOUR HOME MEDICINE CABINET

      Think for a minute about your favorite handyman who knows just how to fix problems in your home.  He probably wears a tool belt and has a truckload of essential tools.  Once he assesses what your job needs, he knows exactly what tools he needs to get the job done right.  Every good carpenter carries multiple tools, but his training is what enables him to do the job right.  In a similar way, to be effective and even exceptional in caring for our own health, we not only need the right “tools” on hand, but we also need to educate ourselves on how to use them effectively, especially if we know our health has been compromised.    

      A “first line of defense” tool everyone should have in his or her home is a nebulizer.

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      HOCl: MEET THE NEW KID ON THE BLOCK

      HOCl: MEET THE NEW KID ON THE BLOCK

      Did you ever have a cool kid who could do almost anything move into your neighborhood, and you wanted to hang out with him all the time?  Well, that’s the way we at Optional Nutrition and Wellness feel about our newest product, HOCl.  It’s effective, it has a myriad of application possibilities, and it’s easy to keep at home or take on the go.  It’s safe for all ages, free from any harmful chemicals and it is natural to the body.  Briotech, the industry-leading manufacturer, has made a product unmatched in stability, duplicating the purity and power of the innate immune system.  It's no wonder we are crushing on it.

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      HANDLING STRESS DURING COVID-19

      HANDLING STRESS DURING COVID-19

      As individuals, many of us feel we have lost control.  Someone else is dictating what we can and can’t do, where we can and can’t work, how we can and can’t conduct our daily lives.  It is uncomfortable to some and paralyzing to others.

      Where are you on that stress meter?  How can we bring a sense of calm back to our lives that don’t look at all normal right now? 

      First and foremost, contrary to what the media would have us believe, realize YOU ARE NOT HELPLESS!

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      HOW YOU CAN BE PREPARED FOR THE CORONAVIRUS?

      HOW YOU CAN BE PREPARED FOR THE CORONAVIRUS?

      In 1907, Baden-Powell, founder of Boy Scouts of America wrote their famous simple motto:  “Be prepared.” Upon hearing the Scout motto, someone asked the follow up question, “Prepared for what?”  Baden-Powell’s simple reply: “Why, for any old thing.” Good advice.


      Friends, by all news accounts, we are now facing in America the initial outbreak of COVID-19, and it’s time to put that Boy Scout motto to good use.   In an effort to give some preparedness to our patients, we offer the following information. Most people find knowledge to be empowering which consequently relieves fear.  This blog is aimed at equipping you so you realize you are not powerless in maintaining your health. In fact, you have an amazing arsenal at your disposal.

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