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We often hear people refer to living holistically or practicing clean living, but have you ever put much thought to what holistic living actually means? For most of us the concept has been completely foreign. Some view it as just chugging down a handful of vitamins, while others incorporate it into only one area of their lives, such as the food they choose to eat. Other very fortunate individuals were brought up knowing their whole body, including what they put into it, how they make it move, and what they remove from it makes a difference in their health.
December is here once again. Memories and traditions of past holiday seasons often revolve around the sights, sounds, smells and flavors of Christmas and Hanukkah goodies. As a child, my home was full of fragrance each December: the smell of hot chocolate warming on the stove, the woodsy scent of the fir Christmas tree, and the fresh pine garland that graced the mantles in our home. The mouth-watering scents of cinnamon, vanilla, nutmeg, coconut, and chocolate drifted throughout the house as my mother baked her traditional holiday goodies. There were cookie swaps and parties, and the buffet in our dining room was laden daily with holiday treats and candies.
