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TIME TO TAKE OUT THE TRASH
The emphasis quite often is to regulate what goes in and on our bodies, but how much time do we spend helping our bodies "take out the trash", aka, detoxing? Many of us don’t even know our detox pathways! Let’s take a little dumpster dive into the world of cellular garbage and detox and think of some simple ways we can show some love to these organs and systems. The following ideas will not be an exhaustive list, but rather a jumping off point to get you started.