Recommended use for adults: We suggest starting out with half a teaspoon of Natural Vitality CALM powder and gradually increasing to two teaspoons daily.
Start by placing your desired amount of powder into a cup or mug, add 2-3 oz of warm water and let your drink fizz. Stir the drink until the powder is completely dissolved, then fill the remainder of the cup with warm or cold water.
Magnesium may promote loose stools when taken in amounts at or above 100% of the Daily Value. For those with sensitive digestive systems, or for those who are just starting to use the product, begin with half a teaspoon daily, and increase to recommendations as stated on the product label. Always consult your healthcare professional if you have any health concerns when using this product.